Frustrated because your partner isn't how you wish he or she would be with you?
Feeling down?
Getting down on yourself for who or what you are?
Getting down on yourself for getting down on yourself?
Feeling alone or disconnected?
Been grumbling about things for so long it's getting boring?!
Knowing a more meaningful life has got to be possible?
Dealing with trauma?
Cramped by crummy circumstances or limitations?
Wanting things to be different from the way they are?
Feeling like your life's spinning out of control?
Feeling screwed over by other people or the world?
Can't stop reaching into the cookie jar?
Lacking imagination?
My specialties include helping with the following
Communicating and relating more effectively in relationships.
Mediating safe and productive discussion (couples, families, groups).
Improving your sense of self.
Improving your own capacity to change your experience, whether it’s your perspective, your mood, your behaviors, or your reactions to people and situations you encounter.
Finding ways to be with life as it is, given the challenging circumstances and limitations that we all struggle with.
Living more in line with what you feel and believe to be true.
Feeling more connected to life.
Using awareness to put even the tiniest wedge between yourself and your stories or things that aren't actually present.
